It’s not about controlling the flow of one’s thoughts but being a silent witness to the traffic of thoughts.. #BhastrikaPranayama #Meditation #MindfulLiving #YogaLife #InternationalYogaDay
It’s not about controlling the flow of one’s thoughts but being a silent witness to the traffic of thoughts.. #BhastrikaPranayama #Meditation #MindfulLiving #YogaLife #InternationalYogaDay