@unseenhotcelebs
Benefits of the Plank Exercise:
1)Strengthens the core muscles, 2)Reduces the risk of back & spine injuries,
3)Enhances metabolism,
4)Improves posture,
5)Improves coordination,
6)Improves flexibility,
7)Improves the mood
P.S. जब देर रात को हम पार्टी कर सकते हैं, तो व्यायाम क्यों नहीं.. 🤓
#stayhome #getstronger 💪
