Açaí with banana and granola mixed with honey ( sugar free) my pre-training before my daily running that usually consists in 3km medium pace warm up and 5km fast pace (around 5 to 5.2 km per hour) adding that is a daily outdoor track ground running.
Açaí with banana and granola mixed with honey ( sugar free) my pre-training before my daily running that usually consists in 3km medium pace warm up and 5km fast pace (around 5 to 5.2 km per hour) adding that is a daily outdoor track ground running.